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Welcome to the breathing arena. I am fusing the principals of Traditional Chinese Medicine and breathwork. Ask yourself - which system of my body needs the most attention? These exercises are aimed at the immune system, digestive system, nervous system/adrenals and circulatory system. I have probably guided you to this area if we are working together in clinic.

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USE HEADPHONES FOR BEST USER EXPERIENCE

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This program provides information about the benefits of controlled breathing and some integration of body movement. It should not be considered treatment for specific medical conditions.

Always consult with your doctor if you have a medical needs.

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BREATHING EXERCISES FOCUSING ON THE IMMUNE SYSTEM

https://vimeo.com/1071387591/7b2035724a?ts=0&share=copy

https://vimeo.com/1071015611/3d69cc3981

BREATHING EXERCISE FOCUSING ON THE DIGESTIVE SYSTEM

https://vimeo.com/1071015856/5088f95794?ts=0&share=copy

BREATHING EXERCISES FOCUSING ON THE NERVOUS SYSTEM

3 different breathing exercises focusing on nervous system regulation. Discover which breathing exercise best suits your nervous system on any given day.

https://vimeo.com/1099316581/deb3666397